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Coaching Bio

Passionate about everything to get you moving faster. From fundamentals and getting them right, all the way through to High Performance and improving small margins to make a big impact.

National 4x100m Women's Relay Coach 2019 National 4x400m Men's Relay Coach 2019 National Junior Coaching Coordinator (2017 - 2019) National Junior Sprints Coach (2015 - 2019) Qld Reds Speed Coach 2019 2018 Commonwealth Games Team Coach (Sprints & Para) 2018 World U20 Head Coach 2017 Commonwealth Youth Games Head Coach 2016 World U20 Sprints Coach Brisbane Girls Grammar School Track & Field Head Coach (2009-2016, 2019) National 400m Champion 2001 Commonwealth Games Representative World Championships Representative Location can change depending on the size of the group, the needs of the session and the time of day. Message me on PlayBook and we can organise a suitable location. I only work with age 12+ athletes


  • Sprinting
  • Acceleration patterns
  • Max Velocity
  • Running Technique
  • Return from injury
  • Agility


  • Queensland Working with Children Expiry 3/01/2022

Coaching Locations

  • Whites Hill Reserve Play Park 258 Boundary Rd, Camp Hill, Brisbane, QLD 4152, Australia
  • QSAC (Queensland Sport and Athletics Centre) Mount Gravatt, Brisbane, QLD 4111, Australia
  • University of Queensland St Lucia, Brisbane, QLD 4072, Australia
  • Jack Cook Memorial Park 50 Indooroopilly Rd, Toowong, Brisbane, QLD 4066, Australia

Session Types

One-on-One Coaching up to 2 athletes 30 MINS $50

One-on-One Coaching up to 3 athletes 45 MINS $75

One-on-One Coaching up to 3 athletes 60 MINS $100

One-on-One Coaching up to 3 athletes 90 MINS $130

One-on-One Coaching up to 3 athletes 120 MINS $160

Team up to 10 athletes 60 MINS $250


Bou - 27-02-2021

Once again Paul delivered a great training session catered to their chosen sport. I love that he is able to adjust their trainings and have seen some good improvement. Antonia and Rzaria are enjoying developing new techniques to help them through their sports life. Kids are looking forward to their next session.

Bou - 05-02-2021

We were very pleased with our first training session with Paul. Our daughter is usually very shy and Paul was very professional but very laid back with a friendly manner which our usually shy girl responded well to. He also took time to assess her current skill level and gave clear queues to help her development. Looking forward to working with Paul in the coming months.

Darryn - 14-07-2020

Paul provided a great experience and gave Mikayla detailed instruction on developing her running technique. Paul offered a flexible program which allowed Mikayla to go away and work on her running, then come back for another session for feedback and further instruction to work on. Paul always provides positive and constructive feedback. Mikayla's comes away from sessions with Paul full of passion for her running. Thanks Paul.

Sally - 08-01-2020

Isaac loved his session with Paul. Came away from the 1st session feeling he had learnt some things to work on and enjoyed the time spent working with Paul. He is looking forward to next week.

To book a session, please sign in to your PlayBook account. If you are a new user, simply create a PlayBook account here.