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strength and conditioning

Coaching Bio

I am a strength and conditioning professional specialising in contact sports and I am currently the head of performance for the Western Sydney Two Blues and Gen Blue Junior Waratahs. I know what it takes to get you to your goal in your chosen sport, many of my players are currently playing in Super rugby, Top 14 (French League) or active on the Wallabies roster. Let me help you perform better and take your career to the next level.

Oct 2022- Current- Head of Performance at Western Sydney Two Blues Rugby Club. Nov 2022- Current- Consultant for Contact/Wrestling GWS Giants Women's Team. Mar 2022- Nov 2022- Head of Performance at Randwick Rugby Club. Feb 2021- Feb 2022- Assistant Strength and Conditioning Coach at Randwick Rugby Club. Feb 2018- Feb 2019- Contact/Wresting Coach at Wyong Roos Rugby League. Jan 2017- Jan 2020- Contracted Strength and Conditioning Coach for Combat Athletes Jan 1999- Jan 2007- Personal Trainer at Rosebery Sports Centre. Jan 1998- Nov 1998- Intern at South Sydney Rabbitohs Rugby League.


  • Strength and Conditioning for Contact Sports
  • Speed Training
  • Contact/Wrestling


  • NSW Working with Children Check expiry 29/01/2029
  • Australian Strength and Conditioning Association L2 Strength and Conditioning Coach expiry 21/12/2024

Coaching Locations

  • Central Coast Barbell, 3 Carnarvon Road, West Gosford, Central Coast Council, NSW 2250, AU
  • Woy Woy Oval, 1 Oval Avenue, Woy Woy, Central Coast Council, NSW 2256, AU

Session Types

One-on-One Coaching 60 MINS $150

Small Group up to 6 athletes 60 MINS $250

Team up to 30 athletes 60 MINS $350

Online Mentoring 30 MINS $100