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strength and conditioning

Coaching Bio

Currently working as a Senior Sports Scientist across multiple locations - Sports Plus Physio in Highgate Hill main location. My previous roles have included: Exercise Scientist - Private Practitioner (The Movement Standard) High Performance Manager - AFLW Lead (Gold Coast Suns AFLW) Strength & Rehabilitation Coach (Brisbane Lions AFLW) Strength, Conditioning & Rehab Coach (Queensland Firebirds & Queensland Fusion ANL Teams)

Coaching has been a passion of mine for a very long time. I enjoy coaching both one-on-one and small group sessions with various ages/sports/abilities. Whilst majority of my coaching experience is aligned with professional athletes, I thoroughly enjoy working with youth development and short or long term injuries. My coaching style is well structured and highly informative so the athlete/client understands the aims/goals of each session and the expected outcomes to come following each training session. You can expect a professional and very holistic approach to my coaching sessions, ensuring the focus is on what the athlete/client wants. I welcome anyone whom may be an aspiring youth athlete interested in taking their game to the next level, anyone who is currently battling current/on-going injury concerns or anyone who would benefit from a structured high performance training plan to get in contact with me today! I would also welcome any young aspiring Strength and Conditioning coach or Exercise Scientist who would be interested in one-on-one mentoring and program development education to send me an email to discuss opportunities.


  • Strength & Conditioning - Netball Specific
  • Strength & Conditioning - AFL Specific
  • Exercise Prescription
  • Injury Management
  • Injury Rehabilitation
  • Speed & Agility - Netball Specific
  • Speed & Agility - AFL Specific
  • Fitness
  • Return to Play Programs
  • Team/Group Session
  • Power Development
  • Hypertrophy Training
  • Fundamental Training
  • Youth Development
  • Strength & Conditioning Mentoring


  • QLD Working with Children Check expiry 26/04/2025
  • ACU - Bachelor of Exercise and Sports Science awarded 19/05/2014
  • ACU - Master of High Performance Sport awarded 18/09/2015

Coaching Locations

  • Downey Park Netball Association Northey St, Windsor, Brisbane, QLD 4030, Australia
  • SportsPlus Physiotherapy, 32 Gladstone Road, Highgate Hill, Brisbane, QLD 4101, AU
  • Western Districts Netball Association, Leybourne Street, Graceville, Brisbane, QLD 4075, AU

Session Types

One-on-One Coaching 30 MINS $85

One-on-One Coaching 45 MINS $110

One-on-One Coaching 60 MINS $160

One-on-One Coaching 120 MINS $180


Susanne - 13-07-2019

This was the second session with Tiernan and she was brilliant in keeping Jasmine on track with her performance. She gave some drills for Jasmine to do at home and this helped Jasmines progression for this session. Tiernan is very motivating and ensured my daughter worked to keep striving to do her best.

Susanne - 13-07-2019

Tiernan was a pleasure to meet and she was great with Jasmine who plays representative netball. She helped Jasmine with her running technique and foot placement to get acceleration to 'drive' in her game and off the mark. Tiernan was amazing and she worked the session around Jasmine's needs to improve her performance. Jasmine made the Met North team and her team placed 2nd in the Qld schoolgirls State Titles with the help of Tiernan Xx