Currently the High Performance Manager - AFLW Lead for the Gold Coast Suns. Previously I have worked with the Brisbane Lions AFLW and Queensland Firebirds as Strength and Conditioning & Rehab Coach
The reason I love to coach is because I can educate and help people with the knowledge I have. I am able to explain to my clients how their movements relate directly to their sport, so that they can understand why we are doing the exercise or recovery we are working on. They can also use this info when they are working with their other health professionals. I also love setting goals with my athletes and seeing them achieve these goals from a S&C perspective. I love coaching junior elite athletes that want to progress their athletic performance. You get to see the progression and sometimes by just implementing one thing you can see a big change in their game. Also working with injured athletes is a big focus for me because I can make a big difference to their recovery and also from a mental health perspective and hopefully get them back on the court. I love what I do because you are able to see progression from athletes and see people achieve their goals that they may not have been able to achieve in the past. Seeing athletes come back from serious injuries. Seeing female athletes juggle work life balance.
One-on-One Coaching 30 MINS $85
One-on-One Coaching 45 MINS $110
One-on-One Coaching 60 MINS $160
One-on-One Coaching 120 MINS $180