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Coaching Bio

Currently the High Performance Manager - AFLW Lead for the Gold Coast Suns. Previously I have worked with the Brisbane Lions AFLW and Queensland Firebirds as Strength and Conditioning & Rehab Coach

The reason I love to coach is because I can educate and help people with the knowledge I have. I am able to explain to my clients how their movements relate directly to their sport, so that they can understand why we are doing the exercise or recovery we are working on. They can also use this info when they are working with their other health professionals. I also love setting goals with my athletes and seeing them achieve these goals from a S&C perspective. I love coaching junior elite athletes that want to progress their athletic performance. You get to see the progression and sometimes by just implementing one thing you can see a big change in their game. Also working with injured athletes is a big focus for me because I can make a big difference to their recovery and also from a mental health perspective and hopefully get them back on the court. I love what I do because you are able to see progression from athletes and see people achieve their goals that they may not have been able to achieve in the past. Seeing athletes come back from serious injuries. Seeing female athletes juggle work life balance.


  • Strength & Conditioning - Netball Specific
  • Strength & Conditioning - AFL Specific
  • Exercise Prescription
  • Injury Management
  • Injury Rehabilitation
  • Speed & Agility - Netball Specific
  • Speed & Agility - AFL Specific
  • Fitness
  • Return to Play Programs
  • Team/Group Session
  • Power Development
  • Hypertrophy Training
  • Fundamental Training


  • QLD Working with Children Check expiry 26/04/2022
  • ACU - Bachelor of Exercise and Sports Science awarded 19/05/2014
  • ACU - Master of High Performance Sport awarded 18/09/2015

Coaching Locations

  • Downey Park Netball Association Northey St, Windsor, Brisbane, QLD 4030, Australia
  • The Movement Standard 41 Park Rd, Milton, Brisbane, QLD 4064, Australia

Session Types

One-on-One Coaching 30 MINS $85

One-on-One Coaching 45 MINS $110

One-on-One Coaching 60 MINS $160

One-on-One Coaching 120 MINS $180


jasmine - 13-07-2019

This was the second session with Tiernan and she was brilliant in keeping Jasmine on track with her performance. She gave some drills for Jasmine to do at home and this helped Jasmines progression for this session. Tiernan is very motivating and ensured my daughter worked to keep striving to do her best.

jasmine - 13-07-2019

Tiernan was a pleasure to meet and she was great with Jasmine who plays representative netball. She helped Jasmine with her running technique and foot placement to get acceleration to 'drive' in her game and off the mark. Tiernan was amazing and she worked the session around Jasmine's needs to improve her performance. Jasmine made the Met North team and her team placed 2nd in the Qld schoolgirls State Titles with the help of Tiernan Xx

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